Therapy &
Coaching

RELATIONSHIPS
FAMILY
WORK
LIFE

WORK WITH ME

  • My approach blends gentle counseling and supportive coaching. Together, we explore your story with care and intention, honoring your emotions, your journey and resilience.

Our Work Together

  • Creating safety & Calm

    So your body and mind can begin to rest and heal

  • Fostering empowerment and resilience

    Rediscovering your voice, values and purpose

  • Cultivating meaningful self-care

    Self-care that nurtures your emotional, mental and physical well-being.

Trauma-informed coaching is gentle, validating and future-focused — helping you move to clarity, self-trust, and renewed resilience.